30 DAYS TO DROP A CLOTHES SIZE OR TWO!
TONE UP, LOSE WEIGHT, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES.....JUST LIKE OUR AWESOME TUF MEMBERS DID 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
BEFORE AND AFTER RESULTS
AND WHAT OUR MEMBERS SAY ABOUT US
IN 30 DAYS, YOU CAN EXPECT TO...
- Boost Confidence And Raise Energy Levels
-
Quit Fad Diets And Yo-Yoing For Good
-
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
- Drop Inches And Fit Back Into Your Favourite Clothes
- Ultimately Look In The Mirror And Love What Stares Back
OUR 30 DAY PROGRAM INCLUDES...
- Up to 4 x SESSIONS A WEEK with 24 session times to choose from led by a team of qualified coaches - only 45 minutes each.
- A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people that never got on with the gym, all encouraging each other to achieve more and have fun whilst doing it.
- EXCLUSIVE ACCESS to our Private Members Facebook Group and Booking App, making us all accountable, motivated and supported - the perfect combo to get results.
- A GOAL SETTING & HABIT BASED PROGRAM MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
- SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
- A SIMPLE TO FOLLOW FITNESS PROGRAM FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
- A PERSONAL STRATEGY VIDEO based directly off questionnaire answers you give us to help get you started most effectively.
- ON DEMAND WORKOUTS to catch-up anytime if you can't make a session, want to do a little more or simply add some extra Home Workouts into your routine.
- FRIENDLY SUPPORT - helping you stay you on track and motivation high.
- £99 for our 30 Day Program. Don't get results? We offer a 'Love it or Leave it' Money-back Guarantee.
THESE ARE OUR TIMES PLUS YOU HAVE ACCESS TO ON DEMAND 'TUF IN 20' SESSIONS TOO!
6am - MONDAY, WEDNESDAY, FRIDAY
7am - MONDAY TO FRIDAY
9.30am - MONDAY TO FRIDAY
5.30pm - MONDAY TO FRIDAY
6.30pm - TUESDAY & THURSDAY
7.30pm - MONDAY & WEDNESDAY
8am & 9am - SATURDAY
Sessions vary on the timetable between TUF Conditioning and TUF Strength,
(please see descriptions in FAQs for each)
FAQ's
WHERE ARE YOU LOCATED?
All sessions take place at our Godmanchester Gym located at Unit 23 Roman Way Small Business Park, Godmanchester, CAMBS. PE29 2LN
DO I NEED ANY EQUIPMENT?
Nope, we supply it all. You just need to bring water and possibly a towel.
WHAT'S INVOLVED IN THE SESSIONS?
TUF Conditioning - Our staple total body fitness sessions. Designed to improve your cardiovascular fitness, build strength and body shape change. Achieved through using resistance training, cardio exercise and higher intensity interval training. Sessions are usually based on timed intervals and vary each day so you never do the same session twice.
TUF Strength - These sessions are slower paced, based on set and reps of exercises and focus on resistance training using mostly free weights such as dumbbells and kettlebells as well as bodyweight and more functional kit like TRX straps.
Both types of session are based around simple but quality workout plans and effective exercises to increase your metabolism, strengthen your weak spots, firm up your wobbly bits – and make you feel good.
I'M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?
Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities. Our role is to help you find the right entry point for each exercise so you can work a your pace, not anybody elses.
DO YOU OFFER PAYG?
We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a dis-service.
DO YOU OFFER A TRIAL?
We do but in the TUF way as we don't believe you experience what we offer in a one-off session. Our Trial is called the:
‘Love it Or Leave It’ Guarantee.
How it works:
1) You register for our 30 Day Program
2) You get “Access To All Areas” just like a fully fledged member; Attend Sessions, Access to our On Demand service, you'll be invited in to our Membership Group, plus receive all the Coaching and Support from our Personal Trainers.
This will give you a far better idea of what we do because it’s way more than just an exercise class. Then, if you then find any time during the first 2 weeks it’s not for you - no problem - we’ll refund your investment.
No Questions. We take all the risk.
WHAT HAPPENS AFTER THE 30 DAYS?
We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.
After the initial the 4 Weeks, there are a couple of options to continue as a full TUF member. These will be discussed in weeks 3 or 4 of the program when you’ll have a Progress Call with one of our coaches.
In 30 Days we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help you Transform your Life.
Speak To One Of Our Team and Lets Make You Our Next Inspirational Story
